![]() ![]() The story illustrates an important point that is central to fighting the effects of aging on the brain. Then I just did it again, every day up until today.” People would often ask him, “What’s your secret?” The man’s reply was always the same: “When I was a young man, I stretched and practiced and figured out how to make my body do this. This is a challenging physical contortion task for anyone, even young men. In addition to taking on new activities in order to keep your brain agile and young, Professor Vishton also recommends that you continue doing familiar activities that are important to you.įor example, there’s a story about a 90-year-old man who could put his legs up, over, and behind his head. ![]() Photo By Vladeep / Shutterstock Brain Agility and Familiar Activities Typically, as we notice decline in cognitive functioning, we develop strategies to compensate for the slower speed of performing our usual activities. According to Professor Vishton, keeping up with them will not only make us happier, but will also fight the effects of aging on the brain. Vishton, PhD, William & Mary Edited by Kate Findley and proofread by Angela Shoemaker, Wondrium Daily As we grow older, we often abandon the activities that bring us joy. ![]()
0 Comments
Leave a Reply. |